The Root & Remedy Method
work with me
Let's transform confusion into clarity.
Have you been told that all your labs are “normal,” yet you still don’t feel like yourself? You know your full vibrancy is available to you but you just don’t know how to get there, trialing supplements and detox protocols with little to no results.
The Root & Remedy Reset introductory virtual consultation is designed for women who know something is off, even if standard testing says otherwise. You’ll complete an advanced comprehensive intake that explores your full health story—diet, sleep, hormones and fertility, past diagnoses, childhood history, movement, stress, and more.
I assess you as a whole person, not just a set of numbers on a lab report. From that lens, you’ll receive a personalized three-month plan that weaves together diet, lifestyle, and foundational supplementation, with simple, sustainable adjustments intended to restore balance and resilience — completely tailored to you.
You will have the chance to provide existing lab work from the last 6 months to help me create a fuller picture of your current health.
This package does NOT include: lab testing, advanced functional protocols (these require proper lab testing first - see my R&R Transformation Program if you want a high-touch, in-depth functional healing experience), or unlimited communication about your protocol.
What this package is: a targeted 3-month reset of your daily foundations, key bioindividual insights most functional providers miss, and a tailored supplement foundational protocol.
Includes:
Advanced Comprehensive Intake and Evaluation
60-Minute Recommendations Review (Zoom)
3-Month Self-Guided Diet, Lifestyle & Supplement Foundational Protocol
Five Follow-Up Messages for guidance and clarification
Analysis of existing labwork from the past 6 months that you bring to me
Access to Practice Better Portal & Client Holistic Health Resources
For in-depth functional lab testing, advanced protocols, and a high-touch, six-month, ultra-personalized wellness experience designed to uncover the root causes of what's keeping you stuck, book the Root & Remedy Transformation Program. You may also start with the Reset program and choose to do the Transformation Program in the future.
Root & remedy foundational reset
The Root & Remedy Reset is a personalized 3-month foundational wellness program that includes an in-depth health evaluation, review of existing labs, and a tailored foundational diet, lifestyle, and supplement protocol and eye-opening insights into your health.
The Root and Remedy Transformation Program is a high-touch, personalized wellness experience designed to help you uncover the root causes of what’s keeping you stuck — whether that’s fatigue, weight gain, mood and hormone imbalances, gut issues, skin flare-ups, poor sleep, fertility struggles, histamine, autoimmune disease, or other persistent symptoms.
Over six months, we go far beyond surface-level symptom management. Together, we take a deep dive into your health history, lifestyle, advanced functional labs, nutrition, stress patterns, and daily habits to build a plan that’s realistic, supportive, and tailored specifically to you.
This program is for the woman who wants to dive deep to uncover the hidden layers and move beyond survival mode and rebuild their health from the ground up.
This program includes:
Advanced Comprehensive Intake & Evaluation
Functional Lab Tests ($1,000 value): DUTCH Hormone Urinalysis, GI Map, and HTMA
Initial Results & Recommendation Session (80 min - Zoom)
Four Monthly Coaching Sessions (every 6 weeks, 30 min - Zoom)
Six months of Quick Question Chat (Monday through Friday 9 am to 5 pm EST) to provide real time tailored adjustments, accountability, and support
Personalized client portal: All protocols, notes, labs in one place including additional client holistic health resources
Root & Remedy Self-Care Lymphatic Gift Package (US clients)
We will partner together for:
Deeply personalized nutrition, supplement, and lifestyle protocols
Cycle, hormone, gut, pathogen eradication and detox support in a tailored and multi-phased approach to maximize results
Ongoing coaching, messaging support, and accountability
Adjustments along the way based on how your body responds
You will finally feel heard and held rather than tossed around from one functional provider or protocol to another. This isn’t a one-size-fits-all protocol. We're deep-diving into what's been driving years or even decades of dysfunction and putting puzzle pieces together that went overlooked.
The Root & Remedy Transformation Program is a true partnership to help you create lasting change and break the cycle of trial and error in your journey to wellness.
Root & remedy transformation
The Root & Remedy Transformation is a high-touch 6-month functional wellness experience designed to uncover the complex root causes behind chronic symptoms using advanced lab testing, targeted multi-phase protocols, and close, tailored support. This is for the woman who is ready to move beyond symptom management and uncover what's truly driving her health concerns.
Alaena Haber FDNP, OTR
I am a board-certified Functional Diagnostic Nutrition Practitioner, lymphatic-focused occupational therapist, bestselling grain-free cookbook author, dedicated health researcher and homeschool mom to three.
My work blends clinical insight with an intuitive approach to women’s and family health—helping you reconnect with your biology through advanced research-based and ancestral personalized care and supportive nutrition.
I specialize in women’s hormone and digestive health, autoimmunity, and fertility—connecting the dots between conventional care and the root causes that are often missed.
The body is never broken but is always healing.
